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A (no bs) approach to training, eating, accountability, and healthy living.

You’ve landed here because you’re ready to do things differently. Besides intelligent training programs with the female body in mind, I offer what so many of us are missing; individual support and accountability.

The JTF exercise method was designed to make you stronger and more mobile without the bulk. I offer a unique blend of resistance training, functional training, and Pilates inspired style workouts. Every month of training progressions also comes with cardiorespiratory suggestions for long term heart health, fat loss, and weight management.

JTF is everything you have been looking for.

Choose your membership below!

JTF Semi-Custom Workouts

Just need a workout program to follow?
No problem!

All JTF workouts are designed to make you stronger and more mobile without the bulk. JTF offers a unique blend of resistance training, functional training, and Pilates inspired style workouts. Every month of training also comes with cardiorespiratory suggestions for long term heart health while also aiding in fat loss and/or weight management.

Semi-Custom Workouts PLUS Accountability Partnership

A monthly membership to the JTF downloadable app with workouts based on personal consultation and assessment form.
Workouts are adjusted and progressed every month to meet the requirements of the equipment you have available and how often you desire to workout.

PLUS Accountability Partnership Strategy Calls –
20 Minutes

You get scheduled one-on-one strategy calls with your coach. Review your progress, tackle exercise adjustments, and commit to diet and lifestyle goals for the upcoming week that keep you moving forward in the most sufficient and sustainable way possible; your coach will always help you establish realistic goals that fit into your lifestyle. We set you up for success!

Accountability Partnership

20 minute strategy calls

You have your own exercise program and style of training you enjoy but can’t get the diet and accountability “piece” in alignment.

You need the support of a coach to show you how to make changes to your diet and lifestyle in a realistic and sustainable way for lasting results that “stick”! Chat with your coach on the weekly to keep you results driven, focused, and on task.

Couch Phone
I created JTF with a mission to be a woman’s voice of reason in a fitness space filled with confusion and extremes.

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