HOME / JTF METHOD
The first thing we do is uncomplicate and debunk all the nonsense.
Much of the information floating around regarding weight loss and fitness is either wrong, misleading, or completely unnecessary.
The JTF Method will teach you how to attain your fitness and wellness goals by making the most important and impactful workout and eating habits obtainable and easy to incorporate into your everyday life. We don’t do anything nonessential or extreme.
Whole Food Eating
The bedrock of the JTF eating method is not centered around any particular diet, but rather, on eating whole real foods that align with your values and specific needs. This allows the JTF method to accommodate any specific form of desired eating style; anything from paleo to vegetarianism can fit within our system despite JTF not adhering to any one specific diet or fad. The goal is to get you consistently eating more real food. The less you eat from a box or a package, the better your chances are at losing and maintaining weight, performing better, and decreasing your overall risk of disease, depression, and anxiety. I teach you how to eat in a balanced, realistic way even while being socially active, so you’ll never have to be on a strict diet. I’ll teach you how to drop the perfectionist mindset that has been holding you back and further understand you don’t have to give up enjoying a friend’s birthday cake or swear off carbs to lose weight and feel better. You will finally stop “starting over” tomorrow.
I’ll show you how consistency is the real key– If you eat right 80% or more of the time you will still achieve your goals and feel your best!
Keeping You Accountable
What really sets the JTF method apart from the rest is the accountability partnership option. You receive personalized guided steps and regular feedback to help you lose weight and change your eating behaviors long-term. Committing to a “game plan” and our scheduled “check-in” calls has brought my clients to near 100% success. They have all seen changes in their bodies, eating habits, and most importantly, their mindset and ability to better understand wellness on a whole new level. Having support; a true accountability partner, is one of the keys to success that you likely have been missing.
Is JTF For You ?
I work with busy women who want to lose fat but feel overwhelmed and stuck. They are sick of being sold the latest diet trends & gimmicks that leave them losing and regaining the same few pounds over and over (for years and years!).
I work with women that want to train in a way that enhances their life (not depletes and leaves them feeling exhausted beyond their workouts) and who want to eat in a realistic, sustainable way to meet their aesthetic and fitness goals while also improving their health and long-term quality of life.