The bedrock of the JTF eating method is not centered around any particular diet, but rather, on eating whole real foods that align with your values and specific needs. This allows the JTF method to accommodate any specific form of desired eating style; anything from paleo to vegetarianism can fit within our system despite JTF not adhering to any one specific diet or fad. The goal is to get you consistently eating more real food. The less you eat from a box or a package, the better your chances are at losing and maintaining weight, performing better, and decreasing your overall risk of disease, depression, and anxiety. I teach you how to eat in a balanced, realistic way even while being socially active, so you’ll never have to be on a strict diet. I’ll teach you how to drop the perfectionist mindset that has been holding you back and further understand you don’t have to give up enjoying a friend’s birthday cake or swear off carbs to lose weight and feel better. You will finally stop “starting over” tomorrow.
I’ll show you how consistency is the real key– If you eat right 80% or more of the time you will still achieve your goals and feel your best!