Stay strong. Stay capable. Stay independent.

Helping you build, protect, and secure your strength and independence through semi-private small-group training in studio or the matching programs online.

Botique by design.

Small groups mean you get the coaching and attention you actually need, with progressive work that fits your abilities.

Feel good from the inside out.

Training that fits real life, especially for those over 40. Built on principles that last.
For people who want to stay strong, lean, and secure lasting independence even in their later years-
while feeling confident in the body they're building now- without chasing the next trend.

Hi, I’m Sarah! Coffee lover, mom of two teenage boys,, and founder of Just That Fit in Grosse Pointe Woods, Michigan.

I’ve been in the fitness and nutrition industry for over 25 years. First and foremost , I love what I do! I am passionate about fitness, and have earned numerous prestigious certifications including Harvard wellness, lifestyle, and nutrition. In person fitness training through the National Academy of Sports Medicine, and I am a certified Bioforce Conditioning Coach.

3 Ways To Work With Me

You may know you need to exercise and eat better but conflicting information and little support causes it to feel overwhelming, complicated, and confusing. The JTF method, created on a foundation of support, is designed to make your workouts and way of eating simple and manageable.

Semi-Custom JTF Workouts

Monthly membership to downloadable app with workouts based on personal consultation and assessment form.
Workouts are adjusted to meet the requirements of equipment you have available and how often you can dedicate to your workouts.

All the benefits of JTF Workouts PLUS Accountability Partnership.

All the benefits of a monthly membership PLUS chat with your coach on the weekly!

Workouts + strategy calls with your coach keep you focused and committed.

Personal Accountability Partnership

Chat and check in with your coach on the weekly.
If you have the workouts handled but need accountability, habit tracking, and a strategic plan to reach your goals, this option is for you.

Additional Benefits Of Being Just That Fit

FEEL ENERGIZED

Studies have shown exercise positively affects your energy levels when scheduled in the right doses. If your workout is leaving you depleted, you’re not doing the correct program for you! JTF workouts are effective and efficient; increasing your energy to fuel your day.

FEEL EMPOWERED

You will instantly feel empowered and emboldened upon your first workout. JTF exercises give you the perfect blend of being challenging yet attainable. As your strength and stamina builds, your confidence and inner fortitude will flourish. You can feel confident that your workout is specifically designed to build and tone the muscles you desire.

IMPROVE YOUR MOOD

Exercise is known to be one of the best ways to achieve hormonal balance and keep you in a good mood. Every time you exercise you release feel good hormones like serotonin and dopamine which will keep you coming back for more. Exercise also helps to lower stress, tension and anxiety so you can be your best every day.

Successful Clients

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SATISFACTION

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Results Driven

Hear what my clients are saying…

After not working out for a couple years, I was on the hunt for a coach. Sarah has helped me get back into my groove after 3 kids. Her programs are great- whether you are a beginner or novice. She is truly passionate about what she does. You feel it every time you meet with her! I look forward to the future!

IRENA S.

Throughout the past year, Sarah has kept me motivated throughout my weight loss journey. She has helped me make proper nutrition adjustments when I was struggling to make my new fitness lifestyle and diet work together! I am so glad I have her to help me achieve my goals!

Marianne R.

I recently started training with Sarah after several years trying different training systems and trainers. There were pieces of each system that worked but my training programs were never quite right. I would get results but lose mobility due to soreness and doing exercises incorrectly, or gain mobility but lose strength. Sarah was able to strike the right balance of strength and mobility. I am stronger, have greater mobility, better definition and a stronger core all thanks to the training programs and support of Sarah and Just That Fit training. It is a life changer!

CORTNEY

If you are looking for a trainer that cares about you and your health journey—Sarah is the perfect fit! Her workouts are expertly written and very challenging, and she always checks in to make sure things are going well. She is committed to you and your progress and will do what it takes to help you get there. I saw a lot of changes in my body that I had never seen – from just a few weeks of workouts and some nutrition changes (nothing too restricting regarding nutria – it was very sustainable which Sarah is all about). I highly recommend working with Sarah!

Grace O

I cannot say enough good things about Sarah! Not only is she knowledgeable and savvy when it comes to health and wellness but she shares information and teaches in such a compassionate way. She is kind, supportive, and the best cheerleader a person can have when they are making changes big or small! I am so grateful for the work we’ve done together!

Laura S

Working with Sarah has been an absolute game-changer. She's not just a trainer; she's a coach, a motivator, and a friend in your fitness journey. What sets her apart is her incredible understanding and flexibility. She really cares about her clients and makes it a point to truly get to know you, which allows her to tailor your routine to fit your unique needs and adapt her coaching style to ensure she’s motivating you in the most effective way possible for you.

I always look forward to our weekly calls, knowing there's no fear of judgment if I "mess up." Instead, she's always there to point out the wins and celebrate every bit of progress, no matter how small it may seem to me. She's been my anchor through a challenging weight loss journey, creating a program that's been the only thing that's worked for me. I can't thank her enough for being the guiding light on this path to a healthier, happier me.

Rachael

IRENA S.

Marianne R.

CORTNEY

Grace O

Laura S

Rachael

HARVARD CERTIFICATIONS

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I created JTF with a mission to be a voice of reason in a fitness space filled with confusion and extremes.

Stay strong. Stay capable. Stay independent.

Training that fits real life, especially for those over 40. Built on principles that last.
For people who want to stay strong, lean, and secure lasting independence even in their later years-
while feeling confident in the body they're building now- without chasing the next trend.