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Frequently Asked Questions
Work with me one of 3 ways.
A JTF workout only membership. The most affordable option with access to monthly JTF workouts.
Option 1 PLUS direct access to your coach through weekly or bi-weekly LIVE coaching calls. With this option, you not only get access to JTF workouts, but you will chat with your coach during LIVE coaching calls.
No JTF workouts, just accountability through weekly or bi-weekly LIVE coaching calls. You have the workouts handled and we handle the rest through LIVE coaching and accountability calls. With this option, we chat weekly or bi-weekly to keep you laser focused and on the right track. We break down what you need to do into bite size habits, and help you establish a new habit each week as you progress toward your ultimate fitness and wellness goals.
Not if you don’t want to! An important goal for us is that you’re comfortable and have an exercise routine that fits your schedule, comfort level, and access to equipment.
As an additional benefit to members, we offer affordable home gym equipment bundles that will give you everything you need during your JTF workouts.
Yes! And if I can’t, I will let you know.
I highly recommend the JTF workout and coaching option #2 above if you want to lose weight and currently feel “stuck.” We are experts at determining why you are stuck and getting you on track to lose weight!
It all depends on you!
Your previous workout history, the goals you are seeking, and the level of consistency you follow will all impact your results. If you commit to the JTF principals, anything is possible, but remember, a healthy lifestyle and being Just That Fit is a lifetime commitment. We will teach you to love the process!