Drop the Perfectionist Mindset!
I work with busy women who want to ditch the diets and train in a way that enhances their life.
3 Ways To Work With Me
Semi-Custom JTF Workouts
Monthly membership to downloadable app with Workouts based on personal consultation and assessment form.
Workouts are adjusted to meet the requirements of equipment you have available and how often you can dedicate to your Workouts.
All the benefits of JTF Workouts PLUS Accountability Partnership.
All the benefits of a monthly membership PLUS chat with your coach on the weekly!
Workouts + strategy calls with your coach keep you focused and committed.
Personal Accountability Partnership
Chat and check in with your coach on the weekly.
If you have the Workouts handled but need accountability, habit tracking, and a strategic plan to attain your goals, this option is for you.
Additional Benefits Of Being Just That Fit
You will instantly feel empowered and emboldened upon your first JTF workout. JTF exercises give you the perfect blend of being challenging yet attainable. As your strength and stamina builds, your confidence and inner fortitude will flourish. You can feel confident that your workout is specifically designed to build and tone the muscles you desire.