One of the most common things I get asked or overhear in the gym is the dietary myth of eating several times a day to “boost metabolism “ or “fat”.
While the thermodynamics of digesting food may cause a few calories to be burned, it won’t amount to much when it comes to your fat loss goals.
As you will see, I actually suggest it may ultimately do the opposite and make hitting your goals harder.
SWIPE.
Share your experiences below 👇

#dietmyths #eatreallivewell #fatloss #mealfrequency ...

This topic of extremes really irritates me, and it’s not just diet-related, as we’re discussing here.

I’ve seen it play out in the exercise world throughout my entire career.
Those who advocated no cardio 10 years ago are now logging hours of Zone 2 training, and the ones who pushed only strength while demonizing yoga are now touting yoga mats.
The examples are endless.
🤦‍♀️🤦‍♀️

My suggestions to you are:
1 Do what you love! I don’t care what someone tells you—if you like eating or training a certain way and it’s working for you, keep doing it, despite the latest trends.
2 These gurus and experts are just people, and they can—and do—change their minds! Don’t succumb to their dogma when they might flip tomorrow, as we’ve seen in the slides I posted above.
3 Just remember, balance is key in all aspects of life. I have yet to conclude that an extreme is the right approach for anything.
Common sense, y’all—
you have it.
Use it.
Trust yourself.
Eat some carbs. 😉 ...

How often do you make those small compromises that, in totality, lead you down a path of self-destruction?

🌟🌟
Your body keeps score of every choice—so you should, too.
⭐️⭐️

It doesn’t forget the handful of M&Ms you grabbed, or the cookie you received from a coworker.
It remembers when you forgot your lunch and opted for takeout instead.
It notes the evenings you chose the couch over a walk after work,
the glasses of wine you poured to “destress,” and the weekends you went off the rails because you felt you “deserved it.”

We become what we consistently choose, even when each decision feels insignificant.

#fatlosstips #fitness #accountability ...

The dangers of weight cycling.
Did you know ??

Weight cycling, commonly known as yo-yo dieting, involves repeated episodes of intentional weight loss followed by unintentional regain.

We know it may pose greater health risks than maintaining a stable, albeit higher, body weight.

Are you putting body at risk by losing and regaining the same 5 to 20 pounds?

Swipe for compelling reasons to STOP the yo-yo dieting and start creating life long healthy habits to maintain a healthy weight.

Are you ready to jump into eating real food with real health habits that will fit your life ? ...