Yes! There are progressive and regressive options for all exercises. 

If you are local, I highly suggest training with us in person. 

No. Research shows it’s never too late to build strength and muscle. I have clients over 60 who have regained balance, strength, mobility, and energy, and feel better than they have in years. 

Optimally, I suggest three days a week but if your schedule does not provide for that, do what you can! Just commit and don’t miss.

I created Just That Fit workouts so you can train five days a week. . Each day offers a different focus ensuring you are not overtraining a specific body movement or modality throughout the week.

No.  However a small amount of weights, bands, and a foam roller is suggested if working out from home. 

Once you purchase your class package you can book through the Acuity scheduler. 

https://justthatfitgroups.as.me/

Yes! If you want access to the Just That Fit workouts but  want to do them on your own, the online membership is the way to go.

 You can always add in  a drop in class if desired,  but it is not mandatory. 

Once you purchase your membership through Trainerize, you will have access to your workout calendar in which all workouts will be scheduled. 

Once you purchase online programming, you can join the live studio sessions via Google Meet by purchasing a class pass. You will receive the meeting link after you book your paid session. 

Purchase virtual sessions here. 

Small group training uses the same progressive programming for everyone in groups of up to six.

Custom training is fully individualized. You receive your own tailored program  and train in groups of up to three, where each person follows their own plan. It’s the higher touch option for specific limitations, goals, or scheduling needs.

It all depends on you!

Your previous workout history, the goals you are seeking, and the level of consistency you follow will all impact your results. If you commit to Just That Fit  principles, anything is possible, but remember, a healthy lifestyle and being Just That Fit is a lifetime commitment. We will teach you to love the process!

Yes. Please contact me directly for nutrition guidance.