Hey everyone!
I’m thrilled to announce the launch my brand-new course, “Eat Real, Live Well” – a 6-week interactive nutrition program designed to help you break free from the endless cycle of fad diets and build a sustainable, healthy relationship with food.
As someone with over 20 years of experience coaching clients to transform their lives through scientifically supported and achievable strategies, I’ve poured my heart into creating this course. Whether you’re a seasoned health enthusiast or just starting your journey, this is your path to a lean, strong, and healthy body – without the gimmicks or hacks that never last.
In today’s world, we’re bombarded with viral social media trends, yo-yo dieting advice, and misleading health information. If you’re tired of diets, struggling to shed pounds (even during perimenopause), or frustrated by the constant ups and downs, this course is for you. We’ll dive into transforming how you think about and interact with food, empowering you with practical tools for long-term success.
What Makes This Course Special?
- Live Online Sessions: Join me via Google Meet every Wednesday at 6 PM EST for interactive classes packed with demos, insights, and real-time Q&A.
- Private FB Support Group: Get ongoing support, community connection, and direct access to me and the Just That Fit coaches.
- Recordings for Lifetime Access: Can’t make a live session? No worries – a recording of each class will be delivered straight to your inbox, so you can revisit the material anytime.
- Handouts, Challenges, and More: You’ll receive practical handouts with diet tips and tricks, weekly challenges to keep you motivated, and reflections to track your progress.
Weekly Lesson Topics:
Each week builds on the last, giving you actionable knowledge to apply immediately:
- Understanding Macros! – Get the basics down pat.
- Why the Key to Success is Knowing the Calorie Density of Foods – Learn how to make smarter choices without feeling deprived.
- Learning About the Nutritional Quality of Your Food and Why It Matters – Dive into what really fuels your body.
- Discover Why Diets Never Work Long-Term! – Uncover the pitfalls and how to avoid them.
- Master Easy Food Prep and Batch Cooking – Simplify your routine for busy days.
- Eat This Not That – Get the Latest Food Swaps; Upgrade your diet with simple, effective substitutions.
- Learn How to Stay on Track Even During Holidays, Socials, and Travel – Life doesn’t stop, and neither should your progress.
- Busting Through Obstacles and Lack of Motivation – Strategies to overcome common hurdles and keep the momentum going.
This isn’t just another course – it’s the ultimate hack for real, lasting change. No more fad diet struggles or information overload; just proven, science-backed methods to help you eat real food and live well.
Ready to Join?
I can’t wait to guide you on this transformative journey! To purchase and secure your place now , click this link to sign up today.
See you in class!